This video is a comprehensive guide for men who struggle with premature ejaculation. It offers seven effective methods to help them gain control and prolong their sexual performance. The video features a group of mature women who serve as guides, demonstrating the techniques in a practical manner. The first method involves deep breathing, which helps the man relax and stay present in the moment. The second technique is to focus on the partner's pleasure, leading to a sense of confidence and control. The third method involves squeezing the penis, which can temporarily delay ejaculation. The fourth method involves using a condom, which adds friction and can lead to a delayed orgasm. The fifth method is to withdraw slightly before ejaculation, known as the "Pull-out" technique. The sixth method is to engage in sex while standing, which can provide a different perspective and sensation. Throughout the video, the women demonstrate female ejaculation, showcasing the benefits of these techniques. The video concludes with a discussion on diet and lifestyle factors that can impact sexual performance.
